The Perfect Sweet Snack Loaded With Fiber, antioxidants, Digestion Aid, Omega 3 & 6, Magnesium, & Much More!
Total Time 20 minutes
Servings 10 - 15 balls
Author Danielle Harms
A new staple to prep for the week, these balls are the perfect snack on the go! My favorite sweet flavor combination has been chocolate and coconut, and these hit the spot. These energy bites are full of nutrients and taste amazing. Visit my Instagram (danielleharmswellness) to learn about the nutritional benefits of the ingredients used.
Ingredients
This is a very customizable recipe, if you do not have a specific ingredient you can switch out with something similar! I get most of my supplies for this recipe from Thrive Market!
6 Dates
½ cup rolled oats
¼ cup shredded coconut (I use Bob’s Red Mill Unsweetened Shredded Coconut)
1 tbsp cacao powder
½ tbsp chia seeds
½ tbsp hemp seeds
⅛ cup dark chocolate chips ( I use Lily’s Dark Chocolate Baking Chips)
3 tbsp melted coconut oil
instructions
Begin by de-pitting dates if they aren't already. Then fill a bowl up with filtered water and soak dates for around 1-2 hours. (This step is optional, but helps with consistency and mixing)
2. Strain dates from the water and add to a food processor (or blender). Add all other ingredients.
Tip: When measuring coconut oil; if in a glass jar, take lid off and microwave container for about 1 minutes until liquid, then pour directly into measuring cup.
3. Then roll the mix into balls and store in the fridge.
Yorumlar