Quick and nourishing bowl that makes for a great on the go lunch or dinner! Full of vegetables, and easily customizable! (under 20 minutes)
Prep Time 5 minutes
Total Time 15 minutes
Servings 1 serving
Author Danielle Harms
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Ingredients
½ a bag of microwavable brown rice (my go to is Seeds of Change quinoa & brown rice)
1 veggie burger (the Dr. Praeger's black bean and quinoa one is my favorite)
Avocado or olive oil
½ a zucchini
¼ an onion
½ cup cherry tomatoes
1 cup lettuce of your choice (butter lettuce is always a nutritious choice)
Green goddess dressing (Primal Kitchen’s is my favorite because of its clean and minimal ingredients along with Trader Joe’s dressing)
Optional/ recommended seasonings for vegetables: about 1 tsp of each (garlic powder, onion salt, pink Himalayan salt, pepper)
Instructions
in a sauté pan add a drizzle of avocado oil or olive oil at medium heat
Chop veggies and lettuce while oil is heating
Add zucchini and onion to the pan and cook on medium for 5 minutes
Add veggie burger, seasonings, and cherry tomatoes to the pan for an additional 5 minutes (If your veggie burger is frozen you can place it in the microwave for 30 seconds prior to placing it on the pan to speed up the cooking process)
While veggie burger and vegetables are sautéing, add rice to the microwave for instructed time
Break veggie burger up and mix with other vegetables until your veggies have a golden color to them
In a bowl place rice and lettuce as your base
Next place veggie burger and vegetable scramble on top
Drizzle green goddess dressing and enjoy!
I hope you enjoy this recipe and make it a easy go to meal that you enjoy and leaves you feeling fulfilled. If you want to try the green goddess dressing from primal kitchen but cant seem to find it in a store near you, I recommend looking into getting a Thrive Market membership. This is strictly based off my own experience, I have found that the membership cost is beyond worth it due to the amount of savings you get on all health food products, kitchen/ house staples and so much more. Soon I will be sharing my Thrive Market staples and go to buys, it is so convenient and budget friendly! If you are interested feel free using my link to get you 30% off your first purchase! They are always doing great deals such as free items with your purchase so keep an eye out!
My Thrive Market Link: http://thrv.me/1YuVfY
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