Kale Chips

The most simple savory snack full of vitamin A, K, B6, and C, calcium, potassium, copper and manganese!

Prep Time 5 minutes

Total Time 25 minutes

Servings 3 servings

Author Danielle Harms

Ingredients

• 3 cups Kale

• 2 tbsp avocado oil (you can also use olive oil, avocado oil can heat to higher temperatures so that is why I use it)

• Salt

• Pepper

(you can use many other seasonings to switch up the flavor such as garlic powder, onion salt, paprika, and so much more)

instructions

1. Preheat oven to 425 degrees

2. Rinse kale and thoroughly dry it (I place it in a paper towel and squeeze).

3. Place kale in a bowl and drizzle avocado oil and add seasonings (this can also be done on the sheet pan you are using if you want to save dishes). Message the kale so that the oil is being absorbed (this helps with the tough and fibrous characteristics of kale).

4. Place kale on a sheet pan (I put parchment paper down, helps absorb moisture and keeps the kale chips from breaking and sticking to the pan).

5. Bake in the oven for 20 minutes, then enjoy!