Filling:
1 large lemon
1 tsp arrowroot (sub with cornstarch)
1/2 a lemon 1/2 way juiced
1 tsp maple syrup
Crumble:
1/3 cup almond flour
1/2 cup oats
Small handful walnuts crushed
1 1/2 tap cinnamon
1 tsp pumpkin spice seasoning
1/2 tbsp maple syrup
1/2 tbsp melted coconut oil
2 tsp vanilla extract
INSTRUCTIONS:
Begin by cubing your peach and mixing with filling ingredients; lemon juice, maple syrup, and arrowroot. Place peach mixing in small dutch oven. In a separate bowl mix together dry crumble ingredients followed by adding the wet ingredients. Mix well and add to the top of peach mixture. Add to air fryer at 300 degrees for 12 minutes. Remove and drizzle maple syrup on top of crumble and place back in air fryer for another 3 minutes at 400 degrees. Once done baking, enjoy as it or top with ice cream, coconut whip cream, or cottage cheese.
Nutrition benefits:
Although this is quit the sweet recipe, making it at home versus buying it at the store can help you to skip out of a ton of added processed sugar. Peaches are helpful for digestion because of the fibers (insoluble and soluble) they contain. They contain prebiotics and polyphenois that help to decrease inflammation. Hope you enjoy this as your next go-to fall dessert!
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